Tender and Juicy Air Fryer Chicken

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 23 minutes

Ingrediencie

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

Postup

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

Poznámky

Source:

Výživové hodnoty

• Kalórie: 102 kcal
• Celkový tuk: 5 g
• Nasýtený tuk: 1 g
• Cholesterol: 36 mg
• Sodík: 67 mg
• Celkové sacharidy: 2 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 12 g