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Katie’s Recipes

Easy Minestrone Soup

6 servings

porcie

15 minutes

aktívny čas

45 minutes

celkový čas

Ingrediencie

1 tablespoon canola oil

1 small onion (finely diced)

2 ribs celery (sliced)

3 large carrots (peeled and finely chopped)

1 tablespoon tomato paste

1 tablespoon minced garlic (2 large cloves)

1½ teaspoons salt

1 teaspoon dried parsley

1 teaspoon dried oregano

1 teaspoon dried basil

¼ teaspoon black pepper

⅛ teaspoon crushed red pepper flakes

2 cups fresh spinach (roughly chopped)

4 cups low sodium chicken broth (use vegetable broth to make this vegetarian)

28 oz canned diced tomatoes (798 ml no salt added)

1 cup canned red kidney beans* (rinsed 8 oz)

1 cup canned white kidney beans* (rinsed 8 oz)

1 cups small uncooked pasta (I used medium shells)

Parmesan for serving

Postup

In a large pot cook and stir the oil, carrots, celery and onion over medium-high heat until the onion has softened, about 3-4 minutes.

Add the tomato paste, salt, garlic, parsley, oregano, basil, and pepper and cook 1 minute.

Add the broth, tomatoes, and beans. Cover and simmer over medium heat for about 10 minutes or until carrots are crisp-tender.

Stir in pasta, cover and simmer for 10 minutes or until pasta reaches desired tenderness, stirring often.

Stir in spinach and serve with shredded Parmesan cheese as desired.

Výživové hodnoty

Veľkosť porcie

358 g

Kalórie

210 kcal

Celkový tuk

4 g

Nasýtený tuk

1 g

Nenasýtený tuk

3 g

Trans tuk

1 g

Cholesterol

-

Sodík

1033 mg

Celkové sacharidy

35 g

Vláknina

7 g

Cukry

8 g

Bielkoviny

11 g

6 servings

porcie

15 minutes

aktívny čas

45 minutes

celkový čas
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