Slow Cooker Meals
Slow Cooker Sesame Chicken
6 servings
porcie5 minutes
aktívny čas4 hours 5 minutes
celkový časIngrediencie
1 ½ boneless, skinless chicken breast
1 ½ boneless, skinless chicken thighs
3 cloves minced garlic
1/2 cup coconut aminos
1/3 cup ketchup
1/4 cup honey
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp water
sesame seeds
green onion
Postup
sauce
Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.
chicken
Add chicken to slow cooker.
combine
Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.
cook
Close the lid and cook for 3-4 hours on high or 4-6 hours on low.
shred
It should shred easily when cooked and be at least 165F.
garnish
Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
358 kcal
Celkový tuk
8 g
Nasýtený tuk
2 g
Nenasýtený tuk
5 g
Trans tuk
0.03 g
Cholesterol
180 mg
Sodík
807 mg
Celkové sacharidy
22 g
Vláknina
0.4 g
Cukry
15 g
Bielkoviny
47 g
6 servings
porcie5 minutes
aktívny čas4 hours 5 minutes
celkový čas