Umami
Umami

LR Experimental

Roasted Ratatouille with an Italian Flair

10 servings

porcie

10 minutes

aktívny čas

50 minutes

celkový čas

Ingrediencie

4 Roma tomatoes

1 1/2 small zucchini

1/2 small yellow squash

1/4 cup olive oil

3 cloves garlic (minced)

2 teaspoon dried basil

2 teaspoon dried parsley

1/4 teaspoon pepper

1/4 cup Parmesan cheese

Postup

Preheat oven to 400 degrees.

Slice veggies into 1/4 inch slices. If vegetable is larger diameter, cut larger rings into semi-circles.

In a small bowl, add oil, minced garlic, pepper, parsley, and basil. Stir to combine.

Alternate the veggies in rows "standing up" in a 9x13 glass casserole dish. Once rows fill the width of the casserole, add any extra veggies in open spots.

Use a spoon to drizzle the oil mixture over each row of veggies. Be sure to get some garlic and herbs in each spoonful.

Sprinkle the top with Parmesan cheese. Cover with foil and place in the oven for 20 minutes. After 20 minutes, remove the foil and bake for another 20 minutes until the cheese is golden brown and veggies look beautifully roasted. Let sit for 5 minutes to settle, then serve.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

75 kcal

Celkový tuk

6 g

Nasýtený tuk

1 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

2 mg

Sodík

43 mg

Celkové sacharidy

4 g

Vláknina

1 g

Cukry

1 g

Bielkoviny

2 g

10 servings

porcie

10 minutes

aktívny čas

50 minutes

celkový čas
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