Air Fryer Garlic Parmesan Chicken Wings

• porcie: 8 servings
• aktívny čas: 5 minutes
• celkový čas: 29 minutes

Ingrediencie

2 pounds chicken wings (drumettes and wingettes)

2 Tablespoons cornstarch

1 teaspoon fresh lemon juice

1½ teaspoons lemon zest

½ teaspoon sea salt

1/2 teaspoon black pepper

½ teaspoon smoked paprika

3 clove garlic minced (or half teaspoon garlic powder)

3 Tablespoons melted butter

1/4 cup grated parmesan cheese

¼ cup fresh parsley

Postup

Dry

Pat chicken wings dry with paper towels.

Preheat air fryer to 400°F.

Toss wings cornstarch, lemon juice, lemon zest, salt, pepper, paprika, and garlic.

Cook

Place wings in a single layer in the air fryer basket and cook 12 minutes.

Cook

Flip wings and cook an additional 12 minutes or until crispy.

Toss with melted butter, parmesan cheese, and fresh parsley.

Výživové hodnoty

• Kalórie: 198 kcal
• Celkový tuk: 15 g
• Nasýtený tuk: 6 g
• Nenasýtený tuk: 7 g
• Trans tuk: 0.3 g
• Cholesterol: 61 mg
• Sodík: 280 mg
• Celkové sacharidy: 3 g
• Vláknina: 0.2 g
• Cukry: 0.1 g
• Bielkoviny: 12 g