Blueberry Banana Oatmeal {stovetop}

• porcie: 2 servings
• aktívny čas: 5 minutes
• celkový čas: 10 minutes

Ingrediencie

1 1/3 cups unsweetened non-dairy milk (I used cashew)

2/3 cup quick oats (gluten-free if needed)

1 TBS chia seeds

1/4 tsp ground cinnamon

1 small banana, sliced into 1/2

1/2 cup blueberries

honey

coconut butter

granola

Postup

In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.

Add in sliced banana and blueberries and stir.

Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.

Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!

Výživové hodnoty

• Veľkosť porcie: 1/2
• Kalórie: 272
• Celkový tuk: 8g
• Nasýtený tuk: 1g
• Nenasýtený tuk: 2g
• Trans tuk: 0g
• Cholesterol: 0mg
• Sodík: 102mg
• Celkové sacharidy: 70g
• Vláknina: 11g
• Cukry: 23g
• Bielkoviny: 9g