Grab-and-Go Oatmeal Chia Cups

• porcie: 1 serving
• aktívny čas: 15 minutes
• celkový čas: 15 minutes

Ingrediencie

2 tablespoons old-fashioned rolled oats (gluten-free, if needed)

1 tablespoon chia seeds

1/3 cup milk, any kind, including non-dairy

1/3 cup plain or vanilla yogurt, any kind, including non-dairy

1 teaspoon honey, maple syrup, or sweetener of your choice, to taste (optional)

1/4 cup blueberries, sliced strawberries, raspberries, or other chopped fruit of your choice

1 tablespoon raisins or other dried fruit

1 tablespoons chopped or sliced almonds, cashews, walnuts or other nut of your choice

Postup

Combine the oats, chia seeds, and milk in an 8-ounce or larger jar: Stir to mix the ingredients together. Let stand for 10 minutes to allow the mixture to thicken slightly.

Layer the remaining ingredients on top: Once the chia and milk mixture has thickened slightly, top it with layers of yogurt, honey (if using), berries, raisins and nuts. Cover the jar with a cap and refrigerate until needed, or for up to 5 days.

Enjoy: Eat your breakfast straight from the jar, mixing everything together as you go, or pour the contents into a bowl, if you prefer. Did you love the recipe? Give us some stars and leave a comment below!

Výživové hodnoty

• Veľkosť porcie: 1 serving (scale up for
• Kalórie: 346 kcal
• Celkový tuk: 13 g
• Nasýtený tuk: 4 g
• Nenasýtený tuk: 0 g
• Cholesterol: 20 mg
• Sodík: 237 mg
• Celkové sacharidy: 41 g
• Vláknina: 6 g
• Cukry: 30 g
• Bielkoviny: 19 g