4-Ingredient Applesauce Cookies: Healthy & Soft Baked

• porcie: 12 servings
• aktívny čas: 5 minutes
• celkový čas: 15 minutes

Ingrediencie

1½ cups rolled oats

1 cup sweetened applesauce

1 cup peanut butter (or any nut or seed butter)

⅛ teaspoon cinnamon

Postup

Preheat oven to 350°F (180°C) and lightly grease or line a baking sheet.

In a large mixing bowl, combine oats, applesauce, peanut butter, and cinnamon. Mix until fully combined.

Form 12 equal balls of dough and place them on the baking sheet. Press each ball gently into a cookie shape.

Bake for 10–12 minutes or until edges are set.

Let cookies cool completely on the baking sheet. They’ll firm up as they rest.

Výživové hodnoty

• Veľkosť porcie: 1 cookie
• Kalórie: 145 kcal
• Celkový tuk: 9g
• Nasýtený tuk: 1g
• Nenasýtený tuk: 7g
• Trans tuk: 0g
• Cholesterol: 0mg
• Sodík: 70mg
• Celkové sacharidy: 12g
• Vláknina: 2g
• Cukry: 6g
• Bielkoviny: 4g