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Turkey Lavash Wrap

Name: Turkey Lavash Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 scallion, thinly sliced; 4 oz. crumbled goat cheese; 4 oz. plain whole-milk Greek yogurt; 3 tsp. extra-virgin olive oil, divided; Kosher salt; Freshly ground black pepper; 4 c. loosely packed arugula; 1/2 c. coarsely chopped fresh dill; 1 tsp. fresh lemon juice; 4 store-bought or homemade lavash; 1/2 lb. sliced deli turkey, divided; 4 roasted red peppers, cut into thin strips, divided (about 1 c.); 4 Persian (or 2 English) cucumbers, cut lengthwise into quarters, divided

4 servings

porcie

10 minutes

aktívny čas

20 minutes

celkový čas

Začať variť

Ingrediencie

1 scallion, thinly sliced

4 oz. crumbled goat cheese

4 oz. plain whole-milk Greek yogurt

3 tsp. extra-virgin olive oil, divided

Kosher salt

Freshly ground black pepper

4 c. loosely packed arugula

1/2 c. coarsely chopped fresh dill

1 tsp. fresh lemon juice

4 store-bought or homemade lavash

1/2 lb. sliced deli turkey, divided

4 roasted red peppers, cut into thin strips, divided (about 1 c.)

4 Persian (or 2 English) cucumbers, cut lengthwise into quarters, divided

Postup

In a medium bowl, combine scallion, goat cheese, yogurt, and 2 teaspoons oil; season with salt and pepper.

In a large bowl, gently toss arugula, dill, lemon juice, and remaining 1 teaspoon oil to combine.

On a work surface, lay out lavash. Spread goat cheese mixture in an even layer over bread, leaving a 1" border on all sides. Divide turkey, red peppers, cucumbers, and arugula salad among wraps.

Pull one half of lavash up and over filling like a burrito, then tightly wrap to enclose. Tuck in ends to seal. Cut in half before serving.

Výživové hodnoty

Veľkosť porcie

Kalórie

442

Celkový tuk

15 g

Nasýtený tuk

7 g

Nenasýtený tuk

Trans tuk

0 g

Cholesterol

58 mg

Sodík

1253 mg

Celkové sacharidy

46 g

Vláknina

4 g

Cukry

8 g

Bielkoviny

28 g