Asian Zucchini Noodles

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 20 minutes

Ingrediencie

1 lb. zucchini, cut into noodles

2 green onions

1/2 tbsp coconut oil

1/2 tbsp sesame oil

2 clove garlic, minced

2 tsp ginger, minced

3 tbsp coconut aminos (or soy sauce, more to taste)

1 tbsp almond butter

1 tbsp sesame seeds

Postup

Cut the zucchini into noodles using a spiralizer, mandolin, or sharp knife. If you have time, sprinkle them with salt and let them rest on the counter for 10 minutes. Then press with a paper towel to remove the excess moisture. This will give you a crisper noodle.

Heat a pan over medium high heat. Add the coconut oil, sesame oil, green onion, garlic, and ginger to the pan. Cook for 1 minute until fragrant and add the zucchini noodles. Cook for 2-4 minutes until just tender. Add the coconut aminos and stir until the noodles are well coated. Push the noodles to the side and add the almond butter. Let warm up for a few seconds and stir into noodles. Top with sesame seeds.

Výživové hodnoty

• Veľkosť porcie: 1 cup
• Kalórie: 103 cal
• Celkový tuk: 7 g
• Nasýtený tuk: 2 g
• Cholesterol: 0 mg
• Sodík: 25 mg
• Celkové sacharidy: 8 g
• Vláknina: 2 g
• Cukry: 3 g
• Bielkoviny: 3 g