Quinoa Tabbouleh

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 10 minutes

Ingrediencie

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

Postup

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

Výživové hodnoty

• Veľkosť porcie: 1 g
• Kalórie: 172 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 1 g
• Sodík: 175 mg
• Celkové sacharidy: 24 g
• Vláknina: 4 g
• Cukry: 3 g
• Bielkoviny: 5 g