Zucchini Enchilada Roll Ups

• porcie: 6 servings
• aktívny čas: 20 minutes
• celkový čas: 40 minutes

Ingrediencie

2 cups cooked chicken, shredded or sliced/diced

1 cup black beans, drained and rinsed

1 cup corn (fresh or frozen)

2 cups enchilada sauce

2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*

1 cup cheddar cheese, shredded

2 tablespoons cilantro, chopped (optional)

Postup

Mix the chicken, beans, corn and 1 cup of the enchilada sauce.

Spread 1/2 cup enchilada sauce over the bottom of a large baking pan/dish.

Place 2-3 slices of zucchini down on a working surface (enough slices to form a 3-4 inch wide roll), overlapped a little, and place 2-3 tablespoons of the chicken filling on, before rolling up and placing in the baking pan. Repeat until all of the filling and zucchini has been used, about 24 rolls.

Drizzle the remaining 1/2 cup enchilada sauce of the top of the rolls, followed by the cheese.

Bake in a preheated 375F/190C oven until the cheese has melted and the sides are bubbling, about 20-25 minutes.

Enjoy, garnished with cilantro!

Výživové hodnoty

• Kalórie: Calories 343
• Celkový tuk: Fat 10g
• Nasýtený tuk: Saturated 4g
• Trans tuk: Trans 0.2g
• Cholesterol: Cholesterol 54mg
• Sodík: Sodium 867mg
• Celkové sacharidy: Carbs 36g
• Vláknina: Fiber 8g
• Cukry: Sugars 11g
• Bielkoviny: Protein 27g