Slow Cooker Teriyaki Pork Tenderloin

• porcie: 8 servings
• aktívny čas: 25 minutes
• celkový čas: 4 hours 40 minutes

Ingrediencie

2 tablespoons olive oil

2 pounds pork tenderloin

1 cup chicken broth

½ cup teriyaki sauce

¼ cup brown sugar

½ large onion, sliced

4 cloves garlic, chopped

3 fresh red chile peppers, chopped, or to taste

¼ teaspoon black pepper

Postup

Heat olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes.

Meanwhile, mix together chicken broth, teriyaki sauce, and brown sugar in a bowl. Stir in onion, garlic, red chile peppers, and black pepper.

Put browned tenderloins in a slow cooker and cover with teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during cooking time to ensure even doneness. The internal temperature of tenderloins should reach 145 degrees F (63 degrees C).

Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. Spoon liquid over slices when serving, if desired.

Poznámky

Suggested review

Making this today again, made it a week ago for the 1st time. Followed the recipe but did add a few things.

We love a lot of flavor and garlic! Used tenderloins but rubbed them with 3 Beer Teriyaki Rub seasoning on both sides and browned on all sides in olive oil before putting in slow cooker. Doubled the liquid (low sodium fat free broth) per some reviewers suggestions, as well as brown sugar (was not to sweet for us). Added a tablespoon of Better than Bullion Chicken to the liquid and about 5 large minced cloves of garlic. Only had red pepper flakes so put about 3/4 tsp in with the liquid with a large onion sliced. Poured all on top and cooked on low 4 hours. Came out PERFECT! We didn’t do anything with the leftover sauce. May be a waste but gave the tenderloin great flavor cooking in it for 4 hours. Very tender but not too tender. Served with mashed potatoes and green beans. Will be in our regular rotation for sure!

Výživové hodnoty

• Kalórie: 177 kcal
• Celkový tuk: 6 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 0 g
• Cholesterol: 50 mg
• Sodík: 877 mg
• Celkové sacharidy: 10 g
• Vláknina: 1 g
• Cukry: 8 g
• Bielkoviny: 19 g