Cowboy Caviar

• porcie: 8 servings
• aktívny čas: 15 minutes
• celkový čas: 35 minutes

Ingrediencie

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

Postup

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

Výživové hodnoty

• Kalórie: 233 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 0 g
• Sodík: 1255 mg
• Celkové sacharidy: 32 g
• Vláknina: 8 g
• Cukry: 6 g
• Bielkoviny: 8 g