Recipes
Apple Samoas
4 servings
porcie10 minutes
aktívny čas20 minutes
celkový časIngrediencie
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
Postup
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
Výživové hodnoty
Veľkosť porcie
1 slice
Kalórie
183 kcal
Celkový tuk
13 g
Nasýtený tuk
6 g
Nenasýtený tuk
6 g
Trans tuk
-
Cholesterol
-
Sodík
3 mg
Celkové sacharidy
17 g
Vláknina
5 g
Cukry
11 g
Bielkoviny
4 g
4 servings
porcie10 minutes
aktívny čas20 minutes
celkový čas