Main
No Bake Protein Cookie Dough
2 servings
porcie5 minutes
aktívny čas10 minutes
celkový časIngrediencie
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
Postup
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
Výživové hodnoty
Veľkosť porcie
0.5 cup
Kalórie
257 kcal
Celkový tuk
10 g
Nasýtený tuk
2 g
Nenasýtený tuk
6 g
Trans tuk
0.01 g
Cholesterol
31 mg
Sodík
60 mg
Celkové sacharidy
24 g
Vláknina
1 g
Cukry
13 g
Bielkoviny
19 g
2 servings
porcie5 minutes
aktívny čas10 minutes
celkový čas