Brent Family Recipes
Flourless Peanut Butter Banana Chocolate Chip Bars
9 servings
porcie5 minutes
aktívny čas30 minutes
celkový časIngrediencie
2 ripe bananas
1 cup peanut butter (all natural, room temp.)
1/4 cup almond flour
1/3 cup maple syrup (or honey)
1 egg
1 tsp cinnamon
1 tsp baking soda
pinch of salt
1/2 cup chocolate chips (plus more for garnish)
Postup
Preheat your oven to 325° F. Line an 8x8" brownie pan with parchment paper.
In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.
Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.
Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
244 kcal
Celkový tuk
17 g
Nasýtený tuk
4 g
Nenasýtený tuk
11 g
Trans tuk
1 g
Cholesterol
20 mg
Sodík
255 mg
Celkové sacharidy
19 g
Vláknina
1 g
Cukry
14 g
Bielkoviny
7 g
9 servings
porcie5 minutes
aktívny čas30 minutes
celkový čas