Bolig Family Recipes
Air Fryer Salmon
2 servings
porcie2 minutes
aktívny čas10 minutes
celkový časIngrediencie
2 6 oz. salmon fillets
2 tsp. olive oil
1/2 tsp. seasoned salt
1/4 tsp. ground black pepper
Nonstick cooking spray
Lemon wedges, to serve
Postup
Preheat an air fryer at 400°F for 2 minutes.
Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.
Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)
Serve immediately with lemon wedges.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
415
Celkový tuk
29 g
Nasýtený tuk
6 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
94 mg
Sodík
421 mg
Celkové sacharidy
1 g
Vláknina
0 g
Cukry
0 g
Bielkoviny
35 g
2 servings
porcie2 minutes
aktívny čas10 minutes
celkový čas