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M’s Favourite Dinners

Garlic-Parmesan Roasted Cauliflower

4 servings

porcie

10 minutes

aktívny čas

40 minutes

celkový čas

Ingrediencie

1 medium head cauliflower, cut into florets (about 8 cups)

3 Tbsp. extra-virgin olive oil

1 1/2 tsp. paprika

3/4 tsp. kosher salt

1/2 tsp. cracked black pepper

3 garlic cloves, minced

2 to 3 Tbsp. grated Parmesan cheese

Juice of 1/2 lemon

2 Tbsp. finely chopped fresh parsley

Postup

Place a large rimmed baking sheet on the center rack of the oven; preheat oven to 450ºF.Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper.Empty cauliflower out onto preheated baking sheet. Arrange florets in a single layer, avoiding overcrowding. Roast for 20 to 25 minutes, tossing once midway through, until lightly charred and tender.

Sprinkle Parmesan cheese and garlic over cauliflower and place back in the oven for 5 more minutes.Spritz lemon juice overtop and garnish with fresh parsley; toss and serve.

Výživové hodnoty

Veľkosť porcie

0.75 cup

Kalórie

140 kcal

Celkový tuk

11 g

Nasýtený tuk

-

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

-

Sodík

480 mg

Celkové sacharidy

8.5 g

Vláknina

3 g

Cukry

2.5 g

Bielkoviny

4 g

4 servings

porcie

10 minutes

aktívny čas

40 minutes

celkový čas
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