Chickpea Spinach Salad

• porcie: 2 servings
• aktívny čas: 7 minutes
• celkový čas: 7 minutes

Ingrediencie

1 can chickpeas (drained and rinsed, 1 can = 435g)

1 handful spinach

3 ½ oz low fat feta cheese (3.5oz = 100g)

1 small handful raisins

1 tbsp lemon juice (white or malt vinegar is also good)

3 tsp honey

3 tbsp olive oil

½ - 1 tsp cumin, ground

1 pinch salt

½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)

Postup

Chop and add

Chop the cheese and add with the spinach and chickpeas to a large bowl.

Mix the honey, oil, lemon juice and raisins in a small bowl.

Add the cumin, salt and pepper to the dressing bowl and mix well.

Drizzle devilishly delicious dressing over the salad.

Výživové hodnoty

• Kalórie: 579 kcal
• Celkový tuk: 32 g
• Nasýtený tuk: 7 g
• Cholesterol: 27 mg
• Sodík: 1120 mg
• Celkové sacharidy: 56 g
• Vláknina: 12 g
• Cukry: 11 g
• Bielkoviny: 23 g