Spinach Quinoa Salad

• porcie: 6 servings
• aktívny čas: 5 minutes
• celkový čas: 25 minutes

Ingrediencie

2/3 cup quinoa

1 1/3 cups water

5 ounces baby spinach (about 5 cups)

1 avocado (pitted and diced)

2/3 cup chopped cucumber

1/2 cup red bell pepper strips

1/3 cup chopped red onion

1/4 cup crumbled feta cheese

1/4 cup olive oil

2 tablespoons lemon juice

1 1/2 tablespoons Dijon mustard

1/2 teaspoon sea salt

1/4 teaspoon ground black pepper

Postup

Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.

Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.

Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.

Výživové hodnoty

• Veľkosť porcie: 1 /6 of the recipe
• Kalórie: 237 kcal
• Celkový tuk: 17 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 13 g
• Cholesterol: 6 mg
• Sodík: 332 mg
• Celkové sacharidy: 19 g
• Vláknina: 5 g
• Cukry: 2 g
• Bielkoviny: 5 g