GARLIC BUTTER OVEN BAKED TILAPIA

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 20 minutes

Ingrediencie

4 tilapia fillets

Salt and freshly ground black pepper, (to taste)

½ teaspoon paprika

½ teaspoon dried thyme

½ teaspoon dried oregano

4 tablespoons butter, (melted)

4 cloves garlic, (minced)

2 tablespoons lemon juice

¼ teaspoon lemon zest

1 lemon, (sliced into rounds, for garnish)

Red pepper flakes, (for garnish)

Chopped fresh parsley, (for garnish)

Lemon slices, (for garnish)

Postup

Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.

In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.

Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

Garnish with pepper flakes, parsley, and lemon slices. Serve.

Výživové hodnoty

• Kalórie: 279 kcal
• Celkový tuk: 14 g
• Nasýtený tuk: 8 g
• Cholesterol: 115 mg
• Sodík: 190 mg
• Celkové sacharidy: 4 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 35 g