Cottage cheese cookie dough high protein

• porcie: 7 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

8 oz cottage cheese

2/3 cup almond flour

a pinch of salt

1 scoop vanilla protein powder

1 tsp vanilla extract

2 tbsp maple syrup

1/2 cup chocolate chunks

Postup

To a blender, add the cottage cheese, salt, vanilla extract, and maple syrup and blend until smooth.

Pour the cottage cheese mixture into a bowl then add in the almond flour, and protein powder, and mix.

Fold in the chocolate chips or chunks and enjoy!

Výživové hodnoty

• Kalórie: 196 kcal
• Celkový tuk: 12 g
• Nasýtený tuk: 4 g
• Nenasýtený tuk: 2.2 g
• Trans tuk: 0.01 g
• Cholesterol: 15 mg
• Sodík: 115 mg
• Celkové sacharidy: 15 g
• Vláknina: 2 g
• Cukry: 9 g
• Bielkoviny: 9 g