Imitation Crab (Surimi) and Avocado Salad

• porcie: 4 servings
• celkový čas: 15 minutes

Ingrediencie

1 california avocado

8 ounces surimi (Crab flavor)

1 medium tomatoes, chopped

2 tablespoons fresh cilantro, chopped

1/4 onion, sliced

1/2 lime, juice of

salt & freshly ground black pepper

Postup

Shred surimi and place in bowl.

Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.

Score avocado into 1 inch by 1 inch sections and spoon into bowl.

Add tomato, onion slivers, and cilantro.

Squeeze 1/2 lime over the salad.

Salt and pepper to taste.

Stir well and serve.

Výživové hodnoty

• Kalórie: 165.2
• Celkový tuk: 7.8
• Nasýtený tuk: 1.1
• Cholesterol: 22.7
• Sodík: 114.9
• Celkové sacharidy: 12.8
• Vláknina: 4.1
• Cukry: 1.8
• Bielkoviny: 12.9