Peanut Butter Oatmeal

• porcie: 1 serving
• aktívny čas: 5 minutes
• celkový čas: 10 minutes

Ingrediencie

1/2 cup quick oats or rolled oats

1/2 cup water

1/2 cup milk of choice (I use almond)

2 tbsp peanut butter

1/2 tbsp honey

pinch of salt*

Postup

Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.

Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)

Enjoy as is or top with more peanut butter, bananas or whatever you like!

Výživové hodnoty

• Veľkosť porcie: 1 bowl
• Kalórie: 375
• Celkový tuk: 18g
• Nasýtený tuk: 3g
• Celkové sacharidy: 42g
• Vláknina: 7g
• Cukry: 12g
• Bielkoviny: 14g