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Bolig Family Recipes

Air Fryer Chicken Thighs

4 servings

porcie

2 minutes

aktívny čas

30 minutes

celkový čas

Ingrediencie

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

Postup

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

424

Celkový tuk

32 g

Nasýtený tuk

8 g

Nenasýtený tuk

-

Trans tuk

0 g

Cholesterol

175 mg

Sodík

603 mg

Celkové sacharidy

1 g

Vláknina

0 g

Cukry

0 g

Bielkoviny

30 g

4 servings

porcie

2 minutes

aktívny čas

30 minutes

celkový čas
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