Bolig Family Recipes
Air Fryer Chicken Thighs
4 servings
porcie2 minutes
aktívny čas30 minutes
celkový časIngrediencie
1 1/2 tsp. seasoned salt
1/2 tsp. ground black pepper
1/2 tsp. paprika
1/2 tsp. Italian seasoning
4 bone-in, skin on chicken thighs (about 2 1/4 lb.)
Nonstick cooking spray
Postup
In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.
Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.
Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
424
Celkový tuk
32 g
Nasýtený tuk
8 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
175 mg
Sodík
603 mg
Celkové sacharidy
1 g
Vláknina
0 g
Cukry
0 g
Bielkoviny
30 g
4 servings
porcie2 minutes
aktívny čas30 minutes
celkový čas