Lucky's Quickie Chickie

• porcie: 2 servings
• aktívny čas: 10 minutes
• celkový čas: 20 minutes

Ingrediencie

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

Postup

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Výživové hodnoty

• Kalórie: 157 kcal
• Celkový tuk: 7 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 0 g
• Cholesterol: 49 mg
• Sodík: 334 mg
• Celkové sacharidy: 5 g
• Vláknina: 0 g
• Cukry: 5 g
• Bielkoviny: 18 g