Baked Oats

• porcie: 2 servings
• aktívny čas: 5 minutes
• celkový čas: 15 minutes

Ingrediencie

2 Banana

1/2 cup Quick oats

1 scoop Whey protein powder

1 tbsp Peanut butter

handful Blueberries

100 g Low fat Greek yoghurt

5 Raspberry

1 tbsp Honey

Postup

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Mash the bananas in a bowl until smooth. Add the quick oats, whey protein powder, and peanut butter.

Step 3

Mix everything together until fully combined.

Step 4

Divide the mixture into two portions and shape them into round cookie shapes on a baking tray lined with parchment paper.

Step 5

Bake in the preheated oven for 8-10 minutes, or until firm and lightly golden.

Step 6

Once baked, let them cool slightly.

Step 7

Top with Greek yogurt, fresh raspberries, and a drizzle of honey for added sweetness.

Výživové hodnoty

• Kalórie: 358
• Celkový tuk: 10g
• Nasýtený tuk: undefinedg
• Sodík: undefinedmg
• Celkové sacharidy: 47g
• Vláknina: undefinedg
• Cukry: undefinedg
• Bielkoviny: 21g