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20-Minute Chicken Pho

4 servings

porcie

5 minutes

aktívny čas

20 minutes

celkový čas

Ingrediencie

8 cups low sodium chicken broth

8 slices ginger

2 red chilies (sliced)

3 tablespoons fish sauce

1 tablespoon sugar

2 boneless skinless chicken thighs or breasts (thinly sliced)

salt and pepper

2 tablespoons oil

12 ounces dried pho noodles

1 cup fresh bean sprouts

2/3 cup fresh mint

2/3 cup fresh cilantro

2/3 cup Thai basil

Lime wedges

Postup

Bring a pot of water to a boil for your noodles. Also bring the stock to a boil in a medium pot, along with the ginger, chilies, fish sauce, and sugar. Simmer for 15 minutes.

Meanwhile, season the chicken with salt and pepper. In a skillet, heat 2 tablespoons oil over high heat. Sear the chicken, and set aside.

While that’s happening, boil the noodles according to package instructions. Divide the noodles among 4 bowls. Divide the broth and the chicken amongst the bowls, and garnish with bean sprouts, mint, cilantro, and basil.

Squeeze over some lime juice, and add more fish sauce if desired.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

557 kcal

Celkový tuk

13 g

Nasýtený tuk

2 g

Nenasýtený tuk

10 g

Trans tuk

1 g

Cholesterol

54 mg

Sodík

914 mg

Celkové sacharidy

86 g

Vláknina

3 g

Cukry

6 g

Bielkoviny

26 g

4 servings

porcie

5 minutes

aktívny čas

20 minutes

celkový čas
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