New Recipes
Emergency Chicken
2 servings
porcie5 minutes
aktívny čas15 minutes
celkový časIngrediencie
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Postup
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
530 kcal
Celkový tuk
13 g
Nasýtený tuk
6 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
191 mg
Sodík
1201 mg
Celkové sacharidy
33 g
Vláknina
1 g
Cukry
23 g
Bielkoviny
66 g
2 servings
porcie5 minutes
aktívny čas15 minutes
celkový čas