Harissa Substitute (Spice Blend + Paste)

• porcie: 6 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

1 Tbsp chili powder

1 Tbsp red pepper flakes

2 tsp sumac powder

1 tsp smoked paprika

1 tsp parsley flakes

1 tsp garlic powder

1 tsp ground coriander

½ tsp fennel seeds

¼ tsp ground cumin

¼ tsp cayenne pepper

½ tsp sea salt

2½ Tbsp olive oil (optional)

1 Tbsp tomato paste (optional)

Postup

mix spices.

Combine chili powder, red pepper flakes, sumac powder, smoked paprika, parsley flakes, garlic powder, ground coriander, fennel seeds, cumin, cayenne, and salt. Mix until consistent.

create paste.

To make this spice blend into an alternative to harissa paste, add olive oil and tomato paste and stir until a smooth paste is achieved.

Výživové hodnoty

• Veľkosť porcie: 1 Tablespoon
• Kalórie: 66 kcal
• Celkový tuk: 6 g
• Sodík: 260 mg
• Celkové sacharidy: 3 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 1 g