Rachel's
Hearts of Palm Avocado Salad
4 servings
porcie15 minutes
aktívny čas15 minutes
celkový časIngrediencie
Zest of 1 lime
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt
1/4 teaspoon paprika
Pinch ground black pepper
1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)
1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)
1 jalapeño pepper (seeded and thinly sliced)
1/4 small red onion (thinly sliced)
1 avocado (peeled, pitted and sliced)
2 tablespoons roughly chopped fresh cilantro
1 tablespoon roughly chopped fresh basil
Postup
In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.
Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.
To serve, gently fold in avocado, cilantro and basil.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
280 kcal
Celkový tuk
15 g
Nasýtený tuk
2 g
Nenasýtený tuk
12 g
Trans tuk
-
Cholesterol
-
Sodík
173 mg
Celkové sacharidy
35 g
Vláknina
6 g
Cukry
21 g
Bielkoviny
5 g
4 servings
porcie15 minutes
aktívny čas15 minutes
celkový čas