Pork
Roasted Pork Tenderloin
6 servings
porcie10 minutes
aktívny čas1 hour 10 minutes
celkový časIngrediencie
3 garlic cloves, finely chopped
3 tbsp. extra-virgin olive oil
3 tbsp. maple syrup
1 tbsp. whole-grain mustard
2 tsp. chopped fresh rosemary, plus more for serving
1/4 tsp. crushed red pepper flakes
Kosher salt
2 (1-lb.) pork tenderloins
Freshly ground black pepper
Postup
In a medium bowl, whisk garlic, oil, syrup, mustard, rosemary, red pepper, and a large pinch of salt.
Place pork in a small baking dish; season all over with salt and pepper. Pour marinade over and let sit at room temperature at least 30 minutes and up to 1 hour.
Arrange a rack in center of oven; preheat to 400°. Roast pork, basting with sauce halfway through, until an instant-read thermometer inserted into thickest part registers 145°, 25 to 30 minutes. Let rest 10 minutes.
Transfer pork to a cutting board and slice into 1" pieces. Arrange on a platter. Spoon sauce over and top with rosemary.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
264
Celkový tuk
12 g
Nasýtený tuk
3 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
93 mg
Sodík
402 mg
Celkové sacharidy
7 g
Vláknina
0 g
Cukry
6 g
Bielkoviny
30 g
6 servings
porcie10 minutes
aktívny čas1 hour 10 minutes
celkový čas