How To Cook Salmon Steak

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 15 minutes

Ingrediencie

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Postup

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Výživové hodnoty

• Kalórie: 860
• Celkový tuk: 58 g
• Nasýtený tuk: 15 g
• Trans tuk: 0 g
• Cholesterol: 202 mg
• Sodík: 891 mg
• Celkové sacharidy: 11 g
• Vláknina: 1 g
• Cukry: 9 g
• Bielkoviny: 70 g