High Protein Mongolian Beef Noodles! All for 471 Calories

• porcie: 4 servings
• celkový čas: 40 minutes

Ingrediencie

• 700g Lean Beef Steak cut into thin strips

• 20-30ml Light Soy Sauce

• 2 tsp Garlic Powder

• 2 tsp Black Pepper

• 1/2 tsp Baking Soda

• 2-3 tsp Olive Oil

• 20g Cornflour/Cornstarch

• 220g Uncooked Egg Noodles

• Green Onion/Scallion (the white and green parts used seperately)

• 4-5 Garlic Cloves Chopped

• 1/2 Red Onion Sliced

• For the Sauce

• 40ml Dark & Light Soy Sauce (20ml each)

• 50g Oyster Sauce (Brand: M&S)

• 1/2 cup Water

• 5-10g Cornflour/Cornstarch Mixed with 15ml water

• Garnish with Chilli Flakes & Sesame Seed

Postup

1. Marinate the beef for 30mins to allow the baking soda to tenderise it

2. Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef

3. When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in

4. Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat

Výživové hodnoty

• Kalórie: 471
• Celkový tuk: 9g
• Celkové sacharidy: 48g
• Bielkoviny: 48g