Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
porcie15 minutes
aktívny čas45 minutes
celkový časIngrediencie
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Postup
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
353 kcal
Celkový tuk
21 g
Nasýtený tuk
4 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
163 mg
Sodík
743 mg
Celkové sacharidy
5 g
Vláknina
1 g
Cukry
1 g
Bielkoviny
36 g
4 servings
porcie15 minutes
aktívny čas45 minutes
celkový čas