Soups & stews

Brazilian Black Bean Stew

Name: Brazilian Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon canola oil; ¼ pound chorizo sausage, chopped; ⅓ pound cooked ham, chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 2 (1 pound) sweet potatoes, peeled and diced; 1 large red bell pepper, diced; 2 (14.5 ounce) cans diced tomatoes with juice; 1 small hot green chile pepper, diced; 1 ½ cups water; 2 (16 ounce) cans black beans, rinsed and drained; 1 mango - peeled, seeded and diced; ¼ cup chopped fresh cilantro; ¼ teaspoon salt

6 servings

porcie

15 minutes

aktívny čas

45 minutes

celkový čas

Začať variť

Ingrediencie

1 tablespoon canola oil

¼ pound chorizo sausage, chopped

⅓ pound cooked ham, chopped

1 medium onion, chopped

2 cloves garlic, minced

2 (1 pound) sweet potatoes, peeled and diced

1 large red bell pepper, diced

2 (14.5 ounce) cans diced tomatoes with juice

1 small hot green chile pepper, diced

1 ½ cups water

2 (16 ounce) cans black beans, rinsed and drained

1 mango - peeled, seeded and diced

¼ cup chopped fresh cilantro

¼ teaspoon salt

Postup

Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.

Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Výživové hodnoty

Veľkosť porcie

Kalórie

508 kcal

Celkový tuk

15 g

Nasýtený tuk

5 g

Nenasýtený tuk

0 g

Trans tuk

Cholesterol

31 mg

Sodík

1538 mg

Celkové sacharidy

71 g

Vláknina

18 g

Cukry

17 g

Bielkoviny

23 g