Recipes

Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp sesame oil (or olive oil); 1 lb ground chicken (ground turkey or ground pork); 6 cloves garlic (minced); 1 tbsp ginger (finely minced or microplane); 6 green onions (thinly sliced, greens and whites separated); 14 oz tri-colored coleslaw mix (or 5-6 cups of finely shredded cabbage and carrots); 1 cup white rice (cooked); 1 cup cauliflower rice (cooked or defrosted); 2 tbsp rice wine vinegar; 1/3 cup soy sauce (or coconut aminos); extra sliced green onions and sesame seeds for topping; 1/3 cup mayonnaise; 1/2 cup plain Greek yogurt; 2-3 tbsp sriracha; 1 tbsp honey; 1 lime (juiced); 1 clove garlic (finely minced or microplaned); salt + black pepper to taste

4 servings

porcie

5 minutes

aktívny čas

25 minutes

celkový čas

Začať variť

Ingrediencie

1 tbsp sesame oil (or olive oil)

1 lb ground chicken (ground turkey or ground pork)

6 cloves garlic (minced)

1 tbsp ginger (finely minced or microplane)

6 green onions (thinly sliced, greens and whites separated)

14 oz tri-colored coleslaw mix (or 5-6 cups of finely shredded cabbage and carrots)

1 cup white rice (cooked)

1 cup cauliflower rice (cooked or defrosted)

2 tbsp rice wine vinegar

1/3 cup soy sauce (or coconut aminos)

extra sliced green onions and sesame seeds for topping

1/3 cup mayonnaise

1/2 cup plain Greek yogurt

2-3 tbsp sriracha

1 tbsp honey

1 lime (juiced)

1 clove garlic (finely minced or microplaned)

salt + black pepper to taste

Postup

Heat sesame oil on medium heat in a large skillet. Add ground meat and cook for 5-7 minutes or until completely cooked through.

Add green onions (white parts), garlic, and ginger and sauté for 2-3 minutes.

Add coleslaw mix, carrots, cauliflower rice, cooked rice, rice wine vinegar and soy sauce. Combine well and cook for 5-6 minutes until coleslaw mix begins to soften. Add salt and pepper to taste.

Add green parts of green onion and cook for an additional 2-3 minutes.

Serve as is or drizzle with creamy sriracha or sriracha and top with fresh green onion and sesame seeds!

Výživové hodnoty

Veľkosť porcie

0.25 recipe

Kalórie

303 kcal

Celkový tuk

13 g

Nasýtený tuk

3 g

Nenasýtený tuk

9 g

Trans tuk

0.1 g

Cholesterol

98 mg

Sodík

1184 mg

Celkové sacharidy

22 g

Vláknina

4 g

Cukry

5 g

Bielkoviny

25 g