Ellis Island's green beans

• porcie: 4-6
• aktívny čas: 20 min

Ingrediencie

1 pound green beans, trimmed

½ teaspoon black pepper

½ teaspoon onion powder

1 teaspoon granulated garlic

1 ½ teaspoons salt

2 tablespoons olive oil

1. tablespoon chopped garlic

Postup

1. Bring a large pot of water to a boil. Add the green beans and blanch until crisp-tender, about 5 minutes. Immediately strain the beans and place in an ice bath to cool. When the beans are cool, drain and set aside.

2. Make the garlic salt: In a small bowl, combine the black pepper, onion powder, granulated garlic and salt. This makes a generous aromatic, about 1 minute. the green beans and toss u warmed through. Remove heat and toss in one-half o garlic salt. Taste and add tional garlic salt as desire‹ added almost all ofit). Se immediately.

Výživové hodnoty

• Veľkosť porcie: 6
• Kalórie: 71
• Celkový tuk: 5 grams
• Nasýtený tuk: 1 gram
• Sodík: 583 mg
• Celkové sacharidy: 7 grams
• Vláknina: 3 grams
• Cukry: 1 gram
• Bielkoviny: 2 grams