Desserts
Golden Syrup Flapjacks
12 items
porcie15 minutes
aktívny čas30 minutes
celkový časIngrediencie
250g jumbo porridge oats
125g butter plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)
Postup
Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose their texture.
Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
212
Celkový tuk
10 g
Nasýtený tuk
6 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
0.3 mg
Celkové sacharidy
27 g
Vláknina
2 g
Cukry
13 g
Bielkoviny
2 g
12 items
porcie15 minutes
aktívny čas30 minutes
celkový čas