Golden Syrup Flapjacks

• porcie: 12 items
• aktívny čas: 15 minutes
• celkový čas: 30 minutes

Ingrediencie

250g jumbo porridge oats

125g butter plus extra for the tin

125g light brown sugar

2-3 tbsp golden syrup (depending on how gooey you want it)

Postup

Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose their texture.

Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.

Výživové hodnoty

• Kalórie: 212
• Celkový tuk: 10 g
• Nasýtený tuk: 6 g
• Sodík: 0.3 mg
• Celkové sacharidy: 27 g
• Vláknina: 2 g
• Cukry: 13 g
• Bielkoviny: 2 g