Edamame Guacamole (High Protein)

• porcie: 8 servings
• aktívny čas: 15 minutes
• celkový čas: 15 minutes

Ingrediencie

3 medium ripe avocados

Juice of 1 lime (about 2 tbsp)

1 cup frozen shelled edamame (thawed)

½ cup tomato (diced)

¼ cup red onion (diced)

1 large jalapeno (about 3 tbsp, seeded and finely diced)

¼ tsp ground cumin

¼ tsp chili powder

¼ cup cilantro (finely chopped)

Salt and black pepper- to taste

Postup

Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.

In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!

In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.

Serve immediately with your favourite chips, crackers or veggies!

Výživové hodnoty

• Veľkosť porcie: 0.25 cup
• Kalórie: 148 kcal
• Celkový tuk: 12 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 8 g
• Sodík: 7 mg
• Celkové sacharidy: 10 g
• Vláknina: 6 g
• Cukry: 2 g
• Bielkoviny: 3 g