Vagharelo Bhaat (Indian Fried Rice)

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 15 minutes

Ingrediencie

2 tsp oil

1/2 onion (roughly diced)

3 cloves garlic (sliced)

1 tsp chopped green chili (or to taste)

1/2 tsp cumin seeds

2 cups cooked rice (I use Basmati rice)

1/2 tsp turmeric

1/4 tsp chili powder (or to taste)

2 tbsp water

salt (to taste)

1 tbsp cilantro (chopped)

Postup

Heat oil in a pan until it shimmers. Toss in the cumin seeds and let cook for about 15 seconds. Toss in the onion and green chili. Stir. Add a little salt and cook until the onions are soft, stirring every couple minutes.

Add garlic. Cook for 2 minutes.

Add rice, water, chili powder, turmeric and stir.

Cook until rice is heated through.

Výživové hodnoty

• Veľkosť porcie: 85 g
• Kalórie: 132 kcal
• Celkový tuk: 2 g
• Nasýtený tuk: 0.2 g
• Nenasýtený tuk: 2 g
• Trans tuk: 0.01 g
• Sodík: 13 mg
• Celkové sacharidy: 25 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 3 g