Veggies Plus Salads
Lemony White Bean Salad
6 servings
porcie15 minutes
aktívny čas15 minutes
celkový časIngrediencie
2 Tbsp olive oil ($0.32)
1 Tbsp lemon juice ($0.04)
1/2 Tbsp red wine vinegar ($0.05)
1 tsp Dijon mustard ($0.06)
1 clove garlic, minced ($0.08)
1/8 tsp salt ($0.01)
1/8 tsp freshly cracked black pepper ($0.01)
2 15oz. cans Cannellini beans ($1.78)
1/4 red onion, thinly sliced ($0.08)
2 Tbsp chopped fresh parsley ($0.10)
Postup
Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Výživové hodnoty
Veľkosť porcie
0.5 cup
Kalórie
151 kcal
Celkový tuk
5 g
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
373 mg
Celkové sacharidy
23 g
Vláknina
7 g
Cukry
-
Bielkoviny
8 g
6 servings
porcie15 minutes
aktívny čas15 minutes
celkový čas