Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
porcie10 minutes
aktívny čas20 minutes
celkový časIngrediencie
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
Postup
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
Výživové hodnoty
Veľkosť porcie
1
Kalórie
367
Celkový tuk
27 g
Nasýtený tuk
6 g
Nenasýtený tuk
19 g
Trans tuk
0 g
Cholesterol
121 mg
Sodík
276 mg
Celkové sacharidy
7 g
Vláknina
4 g
Cukry
1 g
Bielkoviny
28 g
4 servings
porcie10 minutes
aktívny čas20 minutes
celkový čas