Grilled Chicken Tacos with Slaw & Lime Crema

• porcie: 4 servings
• aktívny čas: 25 minutes
• celkový čas: 25 minutes

Ingrediencie

3 cups thinly sliced red cabbage

1 cup matchstick carrots

½ cup thinly sliced scallions

4 tablespoons fresh lime juice, divided

1 teaspoon salt, divided

⅓ cup reduced-fat sour cream

¼ cup chopped fresh cilantro, plus more for garnish

8 chicken tenders (about 1 pound)

1 ½ tablespoons olive oil

1 tablespoon chili powder

8 (8 inch) corn tortillas, warmed

1 jalapeño pepper, thinly sliced

Lime wedges, for serving

Postup

Combine cabbage, carrots and scallions in a large bowl. Add 2 tablespoons lime juice and 1/2 teaspoon salt; toss to coat. Combine sour cream, cilantro and the remaining 2 tablespoons lime juice in a small bowl.

Heat a grill pan over high heat. Brush chicken tenders evenly with oil; sprinkle with chili powder and the remaining 1/2 teaspoon salt. Coat the hot pan with cooking spray. Add the chicken to the pan; cook, turning occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 7 to 8 minutes.

Divide the chicken among warm tortillas. Top with the cabbage slaw, the lime crema and jalapeño slices. Garnish with cilantro and serve with lime wedges, if desired.

Výživové hodnoty

• Kalórie: 339 kcal
• Celkový tuk: 12 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 0 g
• Cholesterol: 70 mg
• Sodík: 765 mg
• Celkové sacharidy: 31 g
• Vláknina: 6 g
• Cukry: 4 g
• Bielkoviny: 28 g