Healthy Spicy Steamed Baby Bok Choy

• porții: 4 servings
• timp total: 10 minutes

Ingrediente

4 baby bok choy (about 1 pound), split horizontally

2 tablespoons finely chopped chives

4 teaspoons reduced-sodium soy sauce

2 teaspoons lime juice

1 teaspoon lime zest

1/4 teaspoon sugar

1 teaspoon spicy sesame oil

Instrucțiuni

Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl. Transfer the bok choy to a platter and drizzle with the soy mixture. Drizzle with the spicy sesame oil and serve.

Per serving: Calories: 30; Total Fat: 1.5 grams; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 4 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 250 milligrams

Nutriție

• Calorii: 30
• Grăsime totală: 1.5 g
• Grăsime saturată: 0 g
• Colesterol: 0 mg
• Sodiu: 250 mg
• Carbohidrați totali: 4 g
• Fibre dietetice: 1 g
• Zaharuri totale: 2 g
• Proteine: 2 g