How to Make Kiwi Juice (Juicer + Blender)

• porții: 9
• timp activ: 30 minutes
• timp total: 30 minutes

Ingrediente

15 kiwis

3 ¾ cups water

Instrucțiuni

Clean the kiwis

Use an abrasive sponge or firm scrub brush to remove some of the hairy skin. Rinse thoroughly after scrubbing and pat dry with a (paper) towel.

If you prefer, you can completely remove the kiwi skin by: cutting the skin, peeling the skin, or scooping out the flesh with a spoon. This is optional and does reduce the nutritional value.

Once clean, remove the hard stems of the top and bottom.

Juicer

Cut kiwis in half to fit in the chute of your juicer.

Turn on juicer to LOW and add kiwis one at a time through the chute until all are complete.

Blender/Immersion Blender/Food processor

Place all kiwis into blender, food processor, or into large bowl (if using immersion blender), and blend until smooth. If using a blender or food processor, you may have to do this in multiple batches.

Once blended, either add water at this step for a pulpy and thick juice, or strain.

To strain, pour the juice into a cheesecloth or nut milk bag and manually squeeze out as much liquid as possible, alternatively use a strainer and press on the pulp to push through the liquid. If using a strainer, it will take some hard labor to push through the liquid.

Once strained, add in water and stir to combine.

Nutriție

• Dimensiune porție: 1 cup
• Calorii: 93 kcal
• Grăsime totală: 1 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 2 g
• Sodiu: 9 mg
• Carbohidrați totali: 22 g
• Fibre dietetice: 5 g
• Zaharuri totale: 14 g
• Proteine: 2 g