Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
porții5 minutes
timp activ4 hours 5 minutes
timp totalIngrediente
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
Instrucțiuni
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
Nutriție
Dimensiune porție
-
Calorii
207 kcal
Grăsime totală
5 g
Grăsime saturată
2 g
Grăsime nesaturată
1.1 g
Grăsime trans
-
Colesterol
19 mg
Sodiu
358 mg
Carbohidrați totali
29 g
Fibre dietetice
1 g
Zaharuri totale
27 g
Proteine
13 g
4 servings
porții5 minutes
timp activ4 hours 5 minutes
timp total